Why am I tired all the time?
08.06.2025 00:10
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
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1. Get natural sunlight as early as possible
- Raw dairy
8. Consume electrolytes after waking up.
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Your gut health is responsible for producing energy.
Your gut will thank you.
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4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
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7. Remove processed food from your diet.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
- Honey
They don’t know why though.
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3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
- Red meat
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Listen to uplifting music.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
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- Fish & Poultry
Low energy is primarily associated with low T levels in men.
Cheers!
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.